Massage and Body Treatments: A relaxing massage by one of our accredited therapists will soothe you while reducing body stress and muscle fatigue. Research shows that a professional massage can improve circulation and restore energy levels.
Swedish Massage
A popular full-body massage technique using medium pressure to relieve tension and create a heightened sense of well being.
This classical technique is the perfect treatment to soothe aching muscles, alleviate tension and stress, while creating an incredible state of relaxation. It is known to improve circulation and range of motion, and also reduce mental and physical fatigue.
Deep Tissue Massage
An invigorating massage that is ideal for those seeking more detailed movements to relieve stress-related tension.
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage.
Hot Stone Massage
A blissful hour of relaxation utilizing heated, smooth stones. Experience the unique technique of deep massage with gentle warmth. This treatment is particularly recommended for those who need deep tissue therapy, but dislike deeper manipulations. The combination of heat and stones give a deep tissue feeling without intense rubbing or pressure.
Sports Massage
In sports massage we focus on the individual needs of the athlete. With the ever growing number of people taking part in sport, combined with the increasing competitiveness and intensity of physical exercise, the demand for sports massage is also increasing and becoming more and more recognized as a skill which aids in recovery and enhanced performance.